To find further information about running, prevention, and knee injury, some suggested links are below:
Orthopedic Information from American Academy of Orthopaedic Surgeons
Shared Reflections from Module
Final Projects from Module
Prevention of Running Injuries
Article on Injury Prevention
Common Running Injuries
Beginning Running Training Program
Training Program Plans for Running
Yoga Poses for Runners
How to Avoid Runner's Knee
Runner's World Shoe Finder
How to Avoid Shin Splints and Stress Fractures
Orthopedic Information from American Academy of Orthopaedic Surgeons
Shared Reflections from Module
Final Projects from Module
Prevention of Running Injuries
Article on Injury Prevention
Common Running Injuries
Beginning Running Training Program
Training Program Plans for Running
Yoga Poses for Runners
How to Avoid Runner's Knee
Runner's World Shoe Finder
How to Avoid Shin Splints and Stress Fractures
Training Videos
Below are videos from Dr. Jordan Metzl on strength training and aches and pains as an athlete.
Videos courtesy of YouTube from aol and trailrunningclub.
Videos courtesy of YouTube from aol and trailrunningclub.